Posted in Uncategorized

5 Easy Steps to Deal with Negative People

Very good read! So glad I ran into this post. You can’t always escape negativity… it’s everywhere! Learning how to handle it in a Godly way is key. A good reminder is always needed!

 

MakeItUltra™

By Eric Charles, MA., PhD-c

Audio version available | Click here


“You cannot have a positive life and a negative mind.” ~Joyce Meyer

1. Recognize and accept their toxicity
First and foremost, it is important to identify and accept that someone we know is a negative person. This can be difficult, especially when the person is someone we care about. Either way, we must be careful not to allow their negativity to transfer onto us. We need to accept that negativity is toxic and will only breed more negativity. It is especially important to avoid complainers. People who complain have given up hope that their actions can make any difference. We must be careful not to enable complainers by always listening to their woes.

2. Stop playing savior and/or problem solver
As human beings, we are wired to connect. For most of us, it is in our nature to lend a compassionate ear to someone who is in need…

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Posted in Food

Is that really Gluten-Free?!

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About 4 years ago I found out that I have a wheat allergy. I left the doctors after hearing my blood results and was so incredibly bummed. Did I really have to change my entire diet?! I even went through a period of depression over it.. pathetic right? Well when you are out at a restaurant with all your friends and the only thing on the menu you can eat is a salad… well you’d probably be pretty bummed too! Well I can honestly say that gluten-free menus and ‘Gluten-Free’ labeled foods are really becoming more prevalent, which has made my diet change a whole heck of a lot easier! Check out these brownies in the link below.

How can I be bummed with a plate of those in front of me?!